Why Whole Body Vibration

Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration. These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise. The technology is being accepted by major medical, rehabilitation and therapeutic centers in Europe, the USA, Canada and Australia. Professional sport teams have adopted whole body vibration to develop explosive strength and for rehabilitation. Health Spas are offering clients personalized sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout.

Whole Body Vibration has shown, through extensive worldwide research, to have far reaching health benefits.

Muscles

With whole body vibration, you can expect similar strength gains to conventional resistance/gym training in a fraction of the time. Scientific studies have proven these rapid strength gains. A 10 minute vibration workout will give similar benefits to a 1 hour gym session!

Firming & Toning

Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is… weight loss does not discriminate between fat and muscle. So if you lose 10lbs/kgs of fat you may lose 1lb/kg of muscle-and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with whole body vibration, this can be accomplished far more efficiently than conventional weight training in the gym.

Weight Loss

The way we look, feel, and function all relies on strong muscles. Even at rest of muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have-the more calories we burn! Vibration Training can give a sluggish metabolism just the boost it needs… up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy, 2003). So even when relaxing , you’ll be burning through considerably more calories with Vibration Training! Combined with a cardio workout you have the complete package – firming and toning and optimum weight loss!

Beauty

Using whole body vibration technology will significantly REDUCE cellulite! Research shows that with just 3 sessions a week (11 hours total over 24 weeks), it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sandaderm.Anti Cellulite Untersuchung, 2003) And when you combine Vibration Training with cardio exercise, it’s been shown that a cellulite reduction of 32% can be achieved.

Massage

More than just an exercise and rehabilitation machine, whole body vibration technology offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, and reduce stress.

Feeling Good

Just relax… with whole body vibration, you get that natural ‘high’ after every workout. It’s true… in fact it’s a chemical reaction! You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.

Rehabilitation

Whole body vibration may prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found whole body vibration to be an invaluable tool-having an ability to strengthen muscles without the usual strain on joints and ligaments. Used for rehab, this really is a “wonderful therapy.”

Athletes

Flexibility and strength… it’s what every athlete must possess to achieve greatness! Whole body vibration delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.

 Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration. These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise. The technology is being accepted by major medical, rehabilitation and therapeutic centers in Europe, the USA, Canada and Australia. Professional sport teams have adopted whole body vibration to develop explosive strength and for rehabilitation. Health Spas are offering clients personalized sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout.

Whole Body Vibration has shown, through extensive worldwide research, to have far reaching health benefits.

Muscles

With whole body vibration, you can expect similar strength gains to conventional resistance/gym training in a fraction of the time. Scientific studies have proven these rapid strength gains. A 10 minute vibration workout will give similar benefits to a 1 hour gym session!

Firming & Toning

Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is… weight loss does not discriminate between fat and muscle. So if you lose 10lbs/kgs of fat you may lose 1lb/kg of muscle-and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with whole body vibration, this can be accomplished far more efficiently than conventional weight training in the gym.

Weight Loss

The way we look, feel, and function all relies on strong muscles. Even at rest of muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have-the more calories we burn! Vibration Training can give a sluggish metabolism just the boost it needs… up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy, 2003). So even when relaxing , you’ll be burning through considerably more calories with Vibration Training! Combined with a cardio workout you have the complete package – firming and toning and optimum weight loss!

Beauty

Using whole body vibration technology will significantly REDUCE cellulite! Research shows that with just 3 sessions a week (11 hours total over 24 weeks), it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sandaderm.Anti Cellulite Untersuchung, 2003) And when you combine Vibration Training with cardio exercise, it’s been shown that a cellulite reduction of 32% can be achieved.

Massage

More than just an exercise and rehabilitation machine, whole body vibration technology offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, and reduce stress.

Feeling Good

Just relax… with whole body vibration, you get that natural ‘high’ after every workout. It’s true… in fact it’s a chemical reaction! You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.

Rehabilitation

Whole body vibration may prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found whole body vibration to be an invaluable tool-having an ability to strengthen muscles without the usual strain on joints and ligaments. Used for rehab, this really is a “wonderful therapy.”

Athletes

Flexibility and strength… it’s what every athlete must possess to achieve greatness! Whole body vibration delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.