Insomnia is difficulty in sleeping, sleep interruption or early awakening. Chronic insomnia can affect balance, causes weakening of the immune system and lessens disease resistance.
Whole body vibration enhances the functions of the whole viscera, strengthens blood and oxygen supply for the hypothalamus and brain stem, thus making sleeping more regular and comfortable.
Try using whole body vibration for 12 minutes before going to bed. Try several positions including, standing, and lying of the floor with your legs on the machine. Higher frequencies tend to produce better results in relaxing the body for sleeping.